Why everyone’s talking about self-care…
It may seem like the word is getting overused right now, but we’re here for it.
At a time when many are feeling rather disorientated, overwhelmed or just trying to keep up with new schedules and the different energy levels of those around us, we’d all do well to give ourselves a daily dose of compassion.
Happily for you, our friends and feel-good specialists around the world are streaming all manner of well-being goodness,bringing us tools to practice staying positive, productive and inspired right at home.
From meditation exercises and mindfulness guides, to sleep aids, nutrition programmes and one-on-on tele-therapy sessions;
wellness hunters, this one’s for you…